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You Call This Yoga | Featured Nonprofit Listing

Brad Smith • September 12, 2023

You Call This Yoga: Bridging Wellness Through Accessible Practices

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In a world bustling with life's demands and constant stimuli, the need for holistic well-being has never been more crucial. Amidst this cacophony, You Call This Yoga emerges as a beacon of tranquility and balance, offering a unique blend of yoga practices tailored to enhance physical and emotional well-being. This organization, driven by a passionate collective of yoga practitioners, business professionals, and devoted community partners, stands committed to making yoga accessible to all, breaking down barriers, both physical and financial, that hinder individuals from experiencing the profound benefits of this ancient discipline.

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Embracing a Mission of Inclusivity

Yoga for Every Body, Everywhere

At the heart of You Call This Yoga's mission lies a dedication to inclusivity. Recognizing that yoga should not be confined to the privileged few, this organization diligently works to make yoga accessible to everyone, regardless of age, physical ability, or financial circumstance. Through a multifaceted approach, You Call This Yoga provides a diverse range of practices that cater to varying needs and preferences, ensuring that no one is left behind on their journey towards holistic well-being.

A Team of Passionate Advocates


Yoga Enthusiasts, Business Professionals, and Community Partners Unite

What sets You Call This Yoga apart is the vibrant tapestry of individuals that constitute its foundation. Comprising not only seasoned yoga practitioners but also business professionals and community partners, this diverse team brings a wealth of expertise and an unwavering commitment to the cause. Their shared passion for yoga and a deep-seated belief in its transformative potential fuel the organization's endeavors, allowing them to craft innovative approaches to reach individuals both regionally, through in-person sessions, and globally, via virtual platforms.

Fostering Physical and Emotional Resilience

Beyond the physical postures, You Call This Yoga recognizes the profound impact that yoga can have on emotional well-being. In an increasingly fast-paced world, where stress and anxiety often take center stage, the practices offered by this organization serve as a sanctuary for individuals seeking solace and self-discovery. Through a curated blend of asanas, breathwork, and mindfulness techniques, You Call This Yoga empowers individuals to cultivate resilience, find inner peace, and embrace a sense of balance that transcends the mat.


Realizing the Vision: A Testament to Community Collaboration

Strengthening Connections, Empowering Lives

You Call This Yoga's success story is not a solo act but a testament to the power of community collaboration. By forging meaningful partnerships with like-minded organizations, local businesses, and wellness advocates, this collective effort amplifies the impact of their mission. Together, they create a ripple effect of positive change, extending the benefits of yoga to communities far and wide.


Through a tapestry of passion, inclusivity, and community-driven initiatives, You Call This Yoga sets a new standard for accessible wellness practices. As we delve deeper into their journey, we'll uncover the innovative strategies, real-life success stories, and the profound impact this organization has on individuals' lives.


You Call This Yoga's Empowering Partnership with Meals On Wheels

In January 2022, a transformative partnership blossomed between You Call This Yoga and Meals On Wheels of Wake County (MOW), bringing forth a groundbreaking initiative that marries the nourishment of body and soul. This collaborative effort is centered around providing a weekly "appetizer" of chair yoga sessions before lunch at three Raleigh Friendship Cafes, igniting a newfound sense of well-being and community among attendees. This initiative represents more than just a physical practice; it embodies a shared commitment to enhancing the lives of older adults, fostering a harmonious blend of physical and emotional nourishment.

The Heartbeat of the Raleigh Friendship Cafes

The Raleigh Friendship Cafes, situated at St. Saviour’s Center and the Five Points Center for Active Adults, serve as the vibrant backdrop for this innovative partnership. Within these welcoming spaces, You Call This Yoga introduces chair yoga, a modality designed to accommodate various physical abilities, ensuring that every individual, regardless of mobility, can partake in the revitalizing practice. These sessions are strategically timed before lunch, setting the stage for a holistic experience that nourishes both body and spirit.


Meals On Wheels of Wake County: A Pillar of Support

Providing More Than Meals

Meals On Wheels of Wake County plays a pivotal role in fortifying this collaborative effort. Beyond the logistical support of providing safe and accessible spaces for the yoga sessions, MOW brings a dedicated team and a network of resources that bolster You Call This Yoga's mission. This partnership transcends the boundaries of physical nourishment, as MOW is renowned for its commitment to delivering essential sustenance and fostering social engagement for individuals aged 60 and above. The synergy between these organizations creates a dynamic platform for holistic well-being, enriching the lives of the seniors they serve.


The Power of Community and Funding

Empowering Teachers, Enriching Lives

One of the cornerstones of this partnership is the provision of crucial resources. Meals On Wheels of Wake County not only recruits eager students for You Call This Yoga's classes but also provides essential funding for the organization's dedicated teachers. This financial support enables YCTY to expand its reach and continue delivering accessible yoga practices to a wider audience, ensuring that the benefits of yoga remain accessible to all, regardless of financial constraints.

Meals on Wheels wake county

A Holistic Approach to Well-being

The collaboration between You Call This Yoga and Meals On Wheels of Wake County exemplifies the profound impact that a holistic approach to wellness can have on a community. Through the marriage of chair yoga and essential nourishment, these organizations create a sanctuary of support, revitalizing the lives of older adults and fostering a sense of belonging.


You Call This Yoga's Summer Yoga 2023

As the days grew warmer and the promise of summer filled the air, You Call This Yoga (YCTY) embarked on an extraordinary journey of wellness, spreading the joy of yoga across communities. From June 5 to July 29, 2023, YCTY opened its virtual doors wide, offering a treasure trove of free, accessible yoga classes. With a generous schedule of six classes each week, individuals from all walks of life were invited to partake in this celebration of well-being, no matter their experience level or physical abilities.


Real-Time Wellness: Online and Inclusive

In an era where digital connectivity knows no bounds, You Call This Yoga harnessed the power of technology to bring the yoga mat to living rooms, parks, and community centers around the globe. Through real-time online sessions, participants could join in from the comfort of their own spaces, transcending geographical barriers and uniting in a shared pursuit of holistic well-being. This virtual platform became a sanctuary, offering a space where individuals could not only engage in physical practice but also forge connections and find support in a community that celebrated diversity and inclusivity.


Diverse Offerings: SAFE, Gentle Flow, and Yin Yoga

Recognizing the diverse needs and preferences of its audience, You Call This Yoga curated a rich tapestry of yoga styles to cater to a wide range of practitioners. From the grounding and meditative experience of Yin yoga to the revitalizing flow of Gentle Flow sessions, every class was a testament to the organization's commitment to providing practices that nurtured both body and spirit. The inclusion of SAFE yoga in Greensboro further exemplified You Call This Yoga's dedication to creating spaces that are accessible, safe, and supportive for all.


From Mat to Chair: Adapting for Every Practitioner

In the spirit of accessibility, You Call This Yoga extended its offerings beyond the confines of the traditional yoga mat. Recognizing that not everyone may have the same physical abilities, the organization ensured that classes were available both on the mat and in chairs. This inclusive approach ensured that individuals of varying mobility levels could experience the transformative power of yoga, fostering a sense of empowerment and self-discovery.

Bilingual Bliss: Yoga in English and Spanish

Language should never be a barrier to wellness, and You Call This Yoga embraced this philosophy wholeheartedly. By offering classes in both English and Spanish, the organization opened its arms to an even wider audience, extending the benefits of yoga to those who may have previously felt excluded. This bilingual approach not only celebrated diversity but also recognized the universality of the practice, transcending linguistic boundaries to create a space where everyone felt welcome and valued.


In the heart of summer 2023, You Call This Yoga's Summer Yoga initiative was more than a series of classes; it was a vibrant tapestry of connection, inclusivity, and empowerment. Through diverse offerings, adaptable practices, and a commitment to accessibility, YCTY illuminated the path towards holistic well-being, inviting individuals of all backgrounds to bask in the radiant glow of the yoga sun.


Conclusion: A Tapestry of Wellness Woven by You Call This Yoga

In the heart of every yoga pose, in the echo of every guided breath, lies the essence of You Call This Yoga's unwavering commitment to holistic well-being. From their groundbreaking partnership with Meals On Wheels to the radiant embrace of Summer Yoga 2023, this organization has shown that yoga is not just a practice, but a transformative journey of inclusivity and empowerment.


Through the fusion of chair yoga, SAFE practices, and bilingual offerings, You Call This Yoga has shattered barriers, inviting individuals of all backgrounds and abilities to partake in the profound benefits of this ancient discipline. Their dedication to accessibility, both in physical spaces and digital realms, exemplifies a genuine passion for nurturing a community that knows no bounds.


As we reflect on their mission to provide free, accessible yoga practices, it's evident that You Call This Yoga is not just a program, but a testament to the power of collective intention. It's a reminder that wellness should know no limits, and that every individual, regardless of age, ability, or linguistic background, deserves the opportunity to thrive.


In each class, in every partnership forged, You Call This Yoga leaves an indelible mark on the hearts and lives of those it touches. It's a radiant thread in the tapestry of wellness, a testament to what can be achieved when passion, inclusivity, and community unite in the pursuit of well-being.


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